Viparīta

This membership is what was our 99 level membership before.

All your regular scheduled classes are included, plus discounts for future workshops and merchandise. Welcome to IY-SP Viparīta membership.

Practice with Tricia

Experiment and be inventive - 30 minute practice for Lower Back, Hips & Knees. Don’t have a trestle? Use the back of your sofa, kitchen counter, high stool. Don’t have a 25lb weight? Get to Play it Again Sports - and you must get ropes.

Support yourself, your growth, your learning.

Sun Salutations - Surya Namaskarāsana

Build strength, play, go at YOUR pace.

password: SS_Mar22

Practice with an Open Heart II

Password: open140222

Clip of Practice on 22.03.2022

Short clip of how to balance in Pincha Mayurasana. You can play with the tips I give in the video at the wall. You don’t have to be away from the wall to use this practice. Anyway, just a clip. I’ll post some more clips & the whole practice shortly.

Password: pincha0322

Previous Practice Videos

Password: LBHK_210122

Password: “ASMR1402”

Password: “music1402”

Practice along with Tricia

Videos of Tricia’s practice will be uploaded for you to play along with. Along with (hopefully) a practice sheet that you can download. Welcome to 2022 & your Viparīta Membership.