Class focus
by the book
From week ONE
every pose from the back of THE BOOK - Light on YOGA. We are going there, so if you are up for the challenge, we are going to shepherd you through. Of course, use props when necessary & watch your practice blossom.
see listing for details
LET’S GET STARTED
Iyengar Intense
This class is your level. Props positioned for maximum support and enhancement of awareness. Beginners and those of us who have challenges in our practice can find a route into the classic pose with time spent in the pose, the layers are stripped away. Classic Iyengar props are not compulsory, but helpful. So have your mat, strap, blankets and chair to hand
lets get started
$5 Friday class
Want to try a class, not much cash in your account? Try for $5! This class is taught at a general level, Tricia teaches to whomever is present. There are always adaptations that can be done, to help your body fit the pose.
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Book a Class
Whatever you level, start where you are & we’ll shepherd you to where you want to be - from the periphery to the core.