https://www.iy-sp.com/book-a-class daily 0.75 2025-05-16 https://www.iy-sp.com/about daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/6083043b2b97616575dde44a/1621135458531-M5SH95OEGPTZX50XK0CB/5666B226-2F4A-4345-9C61-E1085D421F45.jpeg About TRICIA AMHEISER CIYT, C-IAYT, RYT500 https://www.iy-sp.com/teachers daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/6083043b2b97616575dde44a/1623695718047-BLUA5QJ1GR8HVH3UYUK3/565F65E7-AEBC-41B4-A6CB-3CE89A5B8EDC.png Our Teachers - Tricia Amheiser Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.iy-sp.com/home daily 1.0 2021-10-28 https://images.squarespace-cdn.com/content/v1/6083043b2b97616575dde44a/1eb11dbf-d80b-43c1-86cf-8902b033a185/IYSP_Instagram Home - AM Beginners SIGN UP https://images.squarespace-cdn.com/content/v1/6083043b2b97616575dde44a/4efb8441-8dee-4d20-aef4-d99de0f691fe/65B2B652-7239-49CE-A098-537A81D60FA3.png Home - Alignment & Movement SIGN UP https://images.squarespace-cdn.com/content/v1/6083043b2b97616575dde44a/e57fd9da-3b98-4f21-abe7-71fd78edfe8f/F6E90DDB-3FA6-4446-82E5-521AD753EF06.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iy-sp.com/classes daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/6083043b2b97616575dde44a/16c3ee9f-6aa1-4d48-9fb4-be40a0b35083/326F9214-D052-444D-8436-25DC87E76584.png Classes - In-Person For the first time since the pandemic, we're having in-person classes 3 times a week at 'Journey into Fitness' 1799 Central Avenue St Petersburg, FL 33712 Monday and Friday at 10am Wednesday at 5:30pm https://images.squarespace-cdn.com/content/v1/6083043b2b97616575dde44a/3347cd83-096a-4a7b-a25e-21708e288427/Vasisthasana_2.png Classes - Online Every weekend, the regular classes that got you through the pandemic are continuing to help you ignite your home practice. Join us online. Saturday at 8:15am Sunday at 10am https://www.iy-sp.com/free-content daily 0.75 2024-08-19 https://www.iy-sp.com/video daily 0.75 2023-11-19 https://images.squarespace-cdn.com/content/v1/6083043b2b97616575dde44a/1620154777958-AXX3CMT684U8ASGFQA7H/883A6CC9-668E-417D-93ED-150A2EC8DDC8.png Video - Make it happen. Missed a class? Rent Videos ON DEMAND on our Vimeo site. https://images.squarespace-cdn.com/content/v1/6083043b2b97616575dde44a/1620153333352-S9LG2ZVEDE0O2DMH3AE6/25251026-3735-49E7-973C-BCC68B2C5AE0.jpeg Video - Find what your looking for. Free Videos ON DEMAND on our Vimeo site. https://www.iy-sp.com/contact daily 0.75 2021-10-25 https://www.iy-sp.com/parivrttha-1 daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/6083043b2b97616575dde44a/60ef5b98-3cfa-45d4-9606-00d356dcade4/Parivrttha.jpg Parīvrttha https://www.iy-sp.com/samasthiti daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/6083043b2b97616575dde44a/86ec3deb-5522-4a7e-9d5f-9d1cf1b3c801/EkaPadaBak_1.png Samasthiti - Make it stand out Eka Pada Bakasana with the chair. https://images.squarespace-cdn.com/content/v1/6083043b2b97616575dde44a/713f24c8-11f2-4933-bf5e-90ba101c2592/EPBak_1-bolster.png Samasthiti - Make it stand out Using the bolster is softening the abdomen and keeps the hips high https://images.squarespace-cdn.com/content/v1/6083043b2b97616575dde44a/51832082-2483-4d52-b7b2-8e7def72cad6/Samasthiti.jpg Samasthiti https://images.squarespace-cdn.com/content/v1/6083043b2b97616575dde44a/b0a7241f-6909-4a75-ac26-d2d60486c9b6/Mayurasana.png Samasthiti - Make it stand out Mayūrāsana with a belt above the elbow with out & with a bolster for lift off https://images.squarespace-cdn.com/content/v1/6083043b2b97616575dde44a/6b2df4ad-3a2a-48ed-acc5-1ba2e34dc621/%C5%9Airs%C4%81sana+II+%26+III.png Samasthiti - Make it stand out Śirsāsana II in the room and variations at the wall https://www.iy-sp.com/viparta daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/6083043b2b97616575dde44a/17e3adbf-486e-4433-b5c7-a9f338dcf466/Vipar%C4%ABta_Membership.jpg Viparīta