Parīvrttha

Supporting your practice

Practice with Tricia

Sun Salutations - Surya Namaskarasana

Practice, experiment, play at your pace.

PASSWORD: SS_Mar22

Just 30 minute practice for this upload exploring lower back, hips & knees in 4 poses. Do you have ropes, 25lb weight? Not yet? Then get inventive. Use your kitchen counter, back of your sofa, high stool.

Password: LBHK_210122

Practice along with Tricia

Looking forward to practicing along with you. Welcome to 2022 & your Parīvrttha Membership.